They serve the usual breakfast and lunch items.

I see that they have three types of chee cheong fan – Soy Sauce Shallot Oil, Mushroom Gravy with Shrimp Sambal and Ipoh Style All Mix CCF.

Ah! I also see kaya and butter toast – one of my childhood favorites.

Under the side dishes I see stuff that I can eat – Beef Brisket Soup, Beef Slices Soup and Beef Tendon Soup. I reckon these do not come with noodles. I must drop by and try once I recover. 

They also have set lunch on weekdays from 12pm to 3pm. Eh, got curry mee. 

And then there is the usual beverages. Coffee would be my choice.

They also have their in-house products for sale.

Yesterday I was at home to rest and also attend a webinar. At least at home, during the breaks, I can go and lie down on my bed to relief the pressure on my back. One good thing that came from the pandemic is web based seminars. I love it because I don’t have to travel down to KL but I do miss the buffets heh..heh…

This is my very dull looking dinner. Two lamb cutlets, two bacon wrapped beef burger patties and two fried eggs. I am on OMAD for 5 days in a row and so far so good.

You may have noticed the butter on my plate. That is only 1/4 of a stick of butter (one stick is 113g). I am trying to up my fat intake simply because the fats from the lamb and burger patties were rendered during the cooking process. We need fats in our diet. Just lean protein is not good.