Fish Bones

Fish Bones 1
So kedekut this madam. Buy fish bones. No money, ah? Hello. This one I can only afford the bones, ok?

New Zealand Ora King Salmon. Bloody expensive fish.

Fish Bones 2

The price per kilo is RM235.00. I know. I bought it once before and found that it was fantastic. Very rich and delectable, the wagyu of salmon.

Fish Bones 3

You can buy the bones (800g-1kg) for RM20.00. Some more buy 1 free 1. So that’s what I did.


Fish Bones 4

This is one packet (800g-1kg), and it is packed in two portions. I defrosted both portions thinking that since it’s just bones, I could eat the whole lot.


Fish Bones 5

I baked the bones in the oven at 200C for about 17 minutes.


Fish Bones 6

There was quite a substantial amount of flesh and fats on the bones. Pretty delicious I would say. 


Fish Bones 7

I really enjoyed the scraps and perhaps I loved this even more than the fillets. 


Fish Bones 8

The bony parts are crispy and it’s really nice.


Fish Bones 9

I particularly love the fatty parts.


Fish Bones 10

I could only manage half of the pan. It does not look like much but wow, so filling! I saved whatever that was leftover in the fridge for the next day.


It’s now my 2MAD (2 meals a day) and lunch was a bacon and prawn pizza.

Fish Bones 11


It was not a successful pizza but it was edible. I’m still working on it and will share the recipe once I nail it.